How To Keep A Healthy Smile Into Old Age?
It is rightly said that if you can smile more during the whole day then possibly you can get more positive things. Although some people want to smile, they hesitate to smile openly. Even though this happens among people of all age groups, it is more observed among old age people. With the growing age, people start losing the smile on their face due to increasing dental problems. These dental problems deter them from showing their teeth and smile openly. However, there are possibilities of getting a healthy smile into old age. It can be achieved by proper treatment of dental problems, prevention, and increasing smile beauty techniques.
What things can be done to keep a smile healthy at old age?
If you are serious about making your smile better even at old age then you have to take extra efforts to achieve it.
Here are few things to do for keeping a healthy smile into old age:
1. Brush your teeth regularly
Brushing is one of the primary oral hygiene habits that you skip during old age. However, many old-age people sometimes avoid proper brushing. This may be due to damaging conditions of teeth, other health issues, or lack of enthusiasm. Whatever the condition may be, you must keep brushing your teeth regularly. This can help to keep the plaque away and maintain a good oral condition.
2. Carrying a floss in pocket
Flossing once a day is important to ensure that the smaller food particles and plaque are removed from the gap between the teeth. However, when you become older there is more possibility of food particles getting stuck. A flossing activity after a meal can help remove the food particles easily.
3. Take care about dry mouth
A dry mouth is the situation where the saliva production in the mouth is reduced considerably, making the mouth dry. The saliva in the mouth helps to clean the unwanted bacteria from the mouth that reduces the possibility of tooth decay. In old age, most people are prescribed different medications that are mainly responsible for dry mouth. Although it is not possible to avoid all the medications at this age, you can certainly take some steps to avoid a dry mouth. Some of the steps involve chewing sugar-free gums, drinking lots of water, trying to breathe more through the nose rather than the mouth, etc. Getting rid of dry mouth can be helpful in improving oral health.
4. Reduce the intake of tea and coffee
Drinks like tea and coffee are well-known for staining on the teeth. They heavily erode the tooth enamel that increases the cavities on the teeth. When you have these drinks, make sure that you have a proper rinsing of the mouth. It will avoid bacteria growth on the teeth surface.
5. Do some facial exercise for smile improvement
There are some of the exercises that help to improve the smile naturally. Some of these facial exercises that improve the smile are: smile line eraser, silly rabbit, facelift exercise, smile wide technique, etc. Make sure that you stand in front of the mirror to get it done correctly. Doing these exercises daily can improve the smile quality.
6. Avoid smoking and tobacco products
Smoking and tobacco products have a very adverse effect on the teeth. They easily get stain marks on the teeth. These inappropriate stains abstain old age people from smiling.
7. Drinking lots of water
Water is one of the best drinks for your overall health and dental health. It helps to avoid problems like dry mouth and clean the unwanted bacteria from the teeth. A good amount of fluoride content in the water also helps to reduce the enamel layer erosion. This makes sure that the tooth does not get decayed easily.
8. Limit eating and drinking sweet
Sweet is one of the main ingredients that invite lots of bacteria to the teeth. These bacteria cause tooth decay faster. The increased level of the bacteria also causes problems like gum disease.
9. Overall health care
At old age, it is important to take the overall health care that can keep you fit. This can also avoid different oral health issues and encourage you to follow proper oral hygiene.
10. Have a dental check-up after every six months
A general dental check-up after every six months is very important. This can help to detect any flaws in the teeth. You can do necessary treatment early to avoid complexity. The treatment at an early stage can be very affordable.
These are some things you can do for a healthy smile into old age. Although this might seem difficult, it will certainly help improve your smile along with better oral health.